First, I have struggled with my weight since I hit puberty. I have this hormone problem called Polycystic Ovary Syndrome. It causes a lot of problems and if not dealt with it can lead to things like diabetes or worse.
On to the diet- First, for years, it was The Debt Diet, then last month I started with the Writer’s Planner-at the same time I also started The Body Diet!
I had decided that 2018 was going to be my year. The year I make progress in my writing, the year I concur my budget to save, and the year I fight back against the PCOS. I am tired of getting my butt kicked- so this year I’m finally fighting back.
So far I’ve made considerable progress in my writing, I’ve made headway with my finances allowing me to save for my move. And today, I learned that I’ve lost 10 pounds!
For the last 30 days I have been on the GNC Total Lean diet plan. This is a meal replacement shake diet. Two shakes a day with one square meal. It doesn’t matter when you have the meal as long as the other two are shakes. I like breakfast foods so this was a no brainer for me. Sure, it sounds like Slim Fast but there are major differences. There are more nutrients in the GNC products, it’s more filling, and after drinking one, I don’t have that craving to grab something sweet and sugary- ala CARBS- unlike I did with Slim Fast. Don’t get me wrong, I’m NOT saying that this is what will happen if you use Slim Fast- I’m saying that this is what happened with me with it.
GNC Total Lean appears to be the diet for me. I love the flavors. There’s French Vanilla, Banana, Chocolate Peanut Butter, Mixed Berry, Orange Cream, Rich Chocolate, Snickerdoodle, Cookies N Cream, and Shamrock Cream.
I have tried the: French Vanilla, Banana, Mixed Berry, Orange Cream, Rich Chocolate, Cookies N Cream, and Shamrock Cream.
Most people mix them with water. I tried this and it didn’t appeal to me. I tried orange juice with the Orange Cream and 1 % milk with the others and I’m hooked. I’m thinking about trying the French Vanilla with Orange Juice- see how that tastes.
I really think that I’ve found the diet for me.
There are no quick fixes, and no one diet will work for everyone. People and their bodies are not cookie cutter designs- so, if you’re trying to lose weight talk with your doctor- get full physical exam and have your blood work done. Know your levels with cholesterol etc. Look into things like alternative exercises. I’m looking into Tai Chi, meditation, and I’ve found a stationary bike that I like.
The key is that you have to find what works for you- both with your body and your wallet.
To everyone who is trying to lose weight, thinking about it, or needs to- I wish everyone of you the very best of luck- and may you find what works for YOU.