What is this?

So rather than try to explain what the problem is- I opted to take a screen shot.

Getting rid of the text isn’t a problem, however, I would like to know what it is and why it’s on several copies of various manuscripts.


If you know of an easy way to clear / get rid of this sort of content. please let me know. I’m open to suggestions.


Lifestyle Reset

In my week off from social media I came to realize something. As much as I like connecting with people, I like my life with piece and quiet. I like my life with a little less social networking, So, I won’t be around as much as I used to be.

The way I see it, we’re too connected, we don’t need to be connected at every moment. I believe that social networking is a tool not a life-style.

The other day, when I was at Walmart, I saw a number of people not paying attention to their surroundings, they had their focus on their devices. I can only assume that they were either playing a game or on social media. In other words- they were making technology the priority, a lifestyle.

For those who remember life before social media, remember what we used to do? We should do it again, and more often. For those who don’t remember- I’m talking about getting together, in-person, face-to-face, off-line

In my opinion, we should reset social media sites, the internet, as they tools they’re supposed to be. Stop using them as the lifestyle they’ve become.

As for how my week off went-

I got a lot of editing done, watched a few movies, and got caught up on the shows I like. And Athena, my cat, got lots of attention.

Taking a Break from Society

So here’s the why- this last week has been a bad one. While I’m trying to focus on my writing, I’ve got people needling me about BS from left and right. I’ve come to one determination- there’s only one way to prove that I can make progress on my writing to prove where the stress is coming from that I’m enduring.. And that’s to take a break from society. This includes both in-person and social media. One week of just me, my cat Athena and my writings. Unless something major happens that I have to share- I’ll be back on the 4th to let you all know how things went.

The Body Diet

First, I have struggled with my weight since I hit puberty. I have this hormone problem called Polycystic Ovary Syndrome. It causes a lot of problems and if not dealt with it can lead to things like diabetes or worse.

On to the diet- First, for years, it was The Debt Diet, then last month I started with the Writer’s Planner-at the same time I also started The Body Diet!

I had decided that 2018 was going to be my year. The year I make progress in my writing, the year I concur my budget to save, and the year I fight back against the PCOS. I am tired of getting my butt kicked- so this year I’m finally fighting back.

So far I’ve made considerable progress in my writing, I’ve made headway with my finances allowing me to save for my move. And today, I learned that I’ve lost 10 pounds!

For the last 30 days I have been on the GNC Total Lean diet plan. This is a meal replacement shake diet. Two shakes a day with one square meal. It doesn’t matter when you have the meal as long as the other two are shakes. I like breakfast foods so this was a no brainer for me. Sure, it sounds like Slim Fast but there are major differences. There are more nutrients in the GNC products, it’s more filling, and after drinking one, I don’t have that craving to grab something sweet and sugary- ala CARBS- unlike I did with Slim Fast. Don’t get me wrong, I’m NOT saying that this is what will happen if you use Slim Fast- I’m saying that this is what happened with me with it.

GNC Total Lean appears to be the diet for me. I love the flavors. There’s French Vanilla, Banana, Chocolate Peanut Butter, Mixed Berry, Orange Cream, Rich Chocolate, Snickerdoodle, Cookies N Cream, and Shamrock Cream.

I have tried the: French Vanilla, Banana,  Mixed Berry, Orange Cream, Rich Chocolate, Cookies N Cream, and Shamrock Cream.

Most people mix them with water. I tried this and it didn’t appeal to me. I tried orange juice with the Orange Cream and 1 % milk with the others and I’m hooked. I’m thinking about trying the French Vanilla with Orange Juice- see how that tastes.

I really think that I’ve found the diet for me.

There are no quick fixes, and no one diet will work for everyone. People and their bodies are not cookie cutter designs- so, if you’re trying to lose weight talk with your doctor- get full physical exam and have your blood work done. Know your levels with cholesterol etc. Look into things like alternative exercises. I’m looking into Tai Chi, meditation, and I’ve found a stationary bike that I like.

The key is that you have to find what works for you- both with your body and your wallet.

To everyone who is trying to lose weight, thinking about it, or needs to- I wish everyone of you the very best of luck- and may you find what works for YOU.

What’s Missing From My Planner

I’ve noticed something is missing from my writer’s planner. Through all the suggestions of encouragement, positive reinforcement and identifying the negative internal dialogue, there’s no mention of how to deal with the external negativity.

How does one deal with the discouragement, anti-support, negative comments, and sabotage from other people? This is my biggest problem, not the internal dialogue but the negative influence of others.

I recognize the reality of those who treat me with this negativity. Often they are those who have either failed in their own plans and dreams or ended up giving up, quitting on themselves. It’s not personal towards me, they treat everyone this way.

So far the worst has been people discouraging me with my writing, having never read anything I wrote- AND – people who think I should give up my dream of a college education. How dare they! Just because they, themselves, didn’t do it, or they flunked out of one college or another- does NOT give them the right to sway others to join them in their pool of misery.

I would be grateful for suggestions from others.